Systematic Desensitization

---

The video below explains how Systematic Desensitization works. Basically, the individual is exposed to a series of visualized events rating on a scale from non-threatening (like laying in bed with the lights off) to anxiety provoking (giving an important speech to 1,000) people. Relaxation techniques are also employed. The goal of treatment is to reach all the way to the anxiety provoking visualization while remaining relaxed. A benefit of this treatment is that it can be easily implemented in classrooms or can be practiced on the self. It also comes in the form of a treatment video. When using multiple treatments, it is best to start with Systematic Desensitization for individuals with high trait PSA.